![]() ![]() Regardless of your height or BMI, you should try to lose weight if your waist is: Breathe out naturally before taking the measurement.Wrap a tape measure around your waist midway between these points.Find the bottom of your ribs and the top of your hips. ![]() You can have a healthy BMI and still have excess tummy fat, meaning you're still at risk of developing these conditions. Measuring your waist is a good way to check you're not carrying too much fat around your stomach, which can raise your risk of heart disease, type 2 diabetes and stroke. Black, Asian and other minority ethnic groupsīlack, Asian and other minority ethnic groups have a higher risk of developing some long-term (chronic) conditions, such as type 2 diabetes. The best way to lose weight if you're obese is through a combination of diet and exercise, and, in some cases, medicines. The BMI calculator will give you a personal calorie allowance to help you achieve a healthy weight safely. The best way to lose weight if you're overweight is through a combination of diet and exercise. ![]() Keep up the good work! For tips on maintaining a healthy weight, check out the food and diet and fitness sections. If you're underweight, a GP can help.įind out more in underweight adults Healthy weight Understanding your BMI result Underweightīeing underweight could be a sign you're not eating enough or you may be ill.
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